We can sense how chaotic, disconnected, and troubled our world is, and many of us feel the need for sturdier skills that can help us be with these times.
In this conversation with Carmen Spagnola, we explore the poignancy of being alive right now as well as the frameworks and practices that can help us metabolize what’s happening and find the deliciousness that’s available.
Read MoreLearning how to recognize new growth in your life and make the right type of room for it is an advanced practice.
In this in-between time before the Spring Equinox, we explore how to notice and honor the seeds that are alive within us, how to create an environment in which they can grow, and why some of them may not activate in this growing cycle.
Read MoreTrees hold a special and mythic place in the hearts of humans, and in this conversation with Heather Dorfman, the founder of Rose and Cedar Forest Therapy, we explore these amazing beings and how we can build relationships with them in a thoughtful way.
Read MoreBlood is the red thread that connects all of humanity through time, and there is an intelligence to our circulatory systems that we really need right now. In this episode, I share some surprising insights about blood, the cardiovascular system, and how it mirrors a greater wisdom flowing around us that we can tap into at any time.
Read MoreWhat does it mean that your body is composed of over 50% water? What do you already know about what it means to be hydrated, fierce, fluid, and purifying? Why are things so arid in our culture? This is some of what we explore in today’s episode!
Read MoreAs we transition into the active half of this year and cross the threshold into 2019, I encourage you to consider what is worthy of your sacred ambition. What is worthy of your singular focus and energetic devotion this year? What mountain is so appealing to you at a deep level that your heart whispers or shouts "yes!" when you imagine ascending it? Your mountain could be a new career, a promotion, new education, a better relationship, or anything that deepens your alignment with your soul's purpose.
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