We hear it all the time—"You can't pour from an empty cup." And yet, so many of us try. We push through exhaustion, tell ourselves we'll rest later, and maybe also treat burnout like a badge of honor. But what if we started acknowledging that rest and regeneration are essential for our well-being and the impact we want to make in the world?
Read MoreI love knowing that these fierce predators, with beaks that can rip into flesh and yellow eyes that are aflame, are building soft and tender nests for their young. Their sharp talons may not be wrapped around an abundance of food right now, but they can gather sticks and grass while they wait for the bounty that is (hopefully) to come. Watching Eagles and other birds of prey is one of my favorite pastimes, and the bare trees of Winter make it easier to observe them as they rest and nest.
Read MoreI’ve been dealing with a migraine-like syndrome for years and just realized recently what actually causes it: a sense of inadequacy.
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