Simple, potent tools to soothe a frazzled nervous system.

You are Nature. Your animal body is strong, resilient, and able to heal itself under the right conditions.

It’s not, however, meant to grind through daily overwhelm and collective crises without meaningful breaks to recoup and regenerate.

20 Ways to Gather Yourself When it Feels Like Everything is Falling Apart is a compilation of the most effective and accessible tools I’ve come to use and offer to clients in the midst of the collective shifts happening within the Covid-19 pandemic.

Using these tools regularly offers your nervous system the windows of space that it needs in order for you to feel settled, safe, and be able to see and communicate clearly.

Download your 1-page reference guide via the link below: